Podcast Episodes

Ep 5: Eating Out In A Weight Loss Season: My Best Tips

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results y…

3 years, 8 months ago

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Ep 3: Macros 101 - What? How? Who?

If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has eve…

3 years, 9 months ago

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Ep 2: Weight Gain is NOT a Requirement of the Holidays [10 tips!]

Season 1 Episode 2

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favor…

3 years, 10 months ago

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Ep 1: My Weight Loss Story

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a colle…

3 years, 10 months ago

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