Episode Details

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a college kid diet of energy drinks & fast food) to my first pregnancy where I gained 70 pounds through my second pregnancy and how I lost a total 100 pounds counting my macros & eating the food I loved. I also drop in what my fitness journey looked like and some personal notes I've never shared before!

Next episode: Macros 101: What the heck macros even are and how you count them

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