Podcast Episodes
Back to SearchEp 24: [GUEST]: Bridget Shinn (Mom): Losing 110 lbs In Her 60s
Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all t…
3 years, 3 months ago
Ep 23: All About Alcohol
Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in tod…
3 years, 3 months ago
Ep 22: I Know What To Do. Why Don't I Do It?
“Hilary I know what to do. I just don’t do it”
I hear you girl. It’s easy enough to know what to do. But actually doing it? Showing up when you don’t …
3 years, 3 months ago
Ep 21: Top Tips: Weight Loss During Summer Events [Grilling, Potlucks, etc.]
Warm-weather months bring about lots of social activity...grilling and cookouts, pool, lake, or beach days, patio weather, baseball games, 4th of Jul…
3 years, 3 months ago
Ep 20: Love It or Leave It: Intermittent Fasting
In today's show I give my thoughts on Intermittent Fasting for weight loss. Listen to find out if I love it or leave it!
REFERENCES:
The podcast I refe…
3 years, 4 months ago
Ep 19: Stop Telling Yourself These Things If You Want to Lose Weight
Your mindset is either your greatest weapon AGAINST you or FOR you. But one thing is for sure. If you're telling yourself you can't succeed because o…
3 years, 4 months ago
Ep 18: How To Stop Sabotaging Your Weekend Weight Loss
3 years, 4 months ago
Ep 17: What I’d Do If I Had To Start My Weight Loss Journey Over Again
Today's episode is a lengthy but GOLD filled episode! This was originally going to be a 2-parter, but was condensed down to 1 episode after dealing w…
3 years, 4 months ago
Ep 16: Confidence When You're Still On Your Weight Loss Journey
This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound…
3 years, 5 months ago
Ep 15: Am I In A Plateau? Everything You Need To Know
Weight loss is rolling...aaaaaaand then it stops.
This can be SUPER frustrating! However, before you go reducing calories, let's figure out if you're…
3 years, 5 months ago