Podcast Episodes

Ep 16: Confidence When You're Still On Your Weight Loss Journey

This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound…

3 years, 3 months ago

Ep 15: Am I In A Plateau? Everything You Need To Know

Weight loss is rolling...aaaaaaand then it stops. 



This can be SUPER frustrating! However, before you go reducing calories, let's figure out if you're…

3 years, 3 months ago

Ep 14: Stop Relying On Motivation & Do THIS Instead

Want to transform your body and get in incredible shape? Want to create a totally different lifestyle for yourself - one where you workout, fuel your…

3 years, 3 months ago

Ep 13: Love It or Leave It: Popular Supplements

In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We c…

3 years, 3 months ago

Ep 12: More Grace or More Tough Love: What Do You Need Right Now?

Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly…

3 years, 4 months ago

Ep 11: Don't Feel Like Working Out Today? Listen To This! [10 Minute Rule]

Tired? Cold? Rainy? Slept weird last night? Don't feel like changing into workout clothes? Dog ate your workout program? Making some other silly to e…

3 years, 4 months ago

Ep 10: 1 Mindset Shift That Will Change Your Weight Loss Journey

Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s beca…

3 years, 4 months ago

Ep 9: 4 Habits That Helped Me Lose 100 Pounds

Getting started on your weight loss journey can feel SO overwhelming. I get it - I've been there! In this episode I share the four habits that kick-s…

3 years, 5 months ago

Ep 8: Socializing: How Much Is Too Much?

This episode is for my Babes that love to eat out and socialize, buuuuut also feel like this might be getting in the way of their fat loss results!

Th…

3 years, 5 months ago

Ep 7: Love It or Leave It: Fitness Watches

At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about…

3 years, 5 months ago