Episode Details

Today's episode is a lengthy but GOLD filled episode! This was originally going to be a 2-parter, but was condensed down to 1 episode after dealing with a major health issue which I explain in the first 16 minutes. If you want to know why I went a little MIA & also why it is SO important to listen to your body, I cover it all!


If you want to skip all of that, at 16 minutes, we jump into the 10 things I would do again if I had to start my weight loss journey over. Fun fact: #9 is the one I recommend ABOVE ALL! However, each is important and I want you to take action on these!


At 1:08:00, I share the details of our all new BBH app - an elevated experience where joining us unlocks access to our signature program - The 28-Day Macro Challenge - that you can run on YOUR time and walks you step-by-step through our proven framework for learning how to lose weight eating the food you love! You'll also get Community, accountability and progress tools, recipes, & so much more as a member! 



Ready to do this? Download the app using the link below and join us!

www.balancebyhilary.com