Podcast Episodes

Ep 6: 3 Things to Stop Doing in 2023 If You Want to Lose Weight (and what to do instead!)

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabota…

3 years, 5 months ago

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Ep 4: I Workout. Why Don't I Look Like It?

You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? …

3 years, 6 months ago

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Ep 5: Eating Out In A Weight Loss Season: My Best Tips

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results y…

3 years, 6 months ago

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Ep 3: Macros 101 - What? How? Who?

If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has eve…

3 years, 7 months ago

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Ep 2: Weight Gain is NOT a Requirement of the Holidays [10 tips!]

Season 1 Episode 2

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favor…

3 years, 7 months ago

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Ep 1: My Weight Loss Story

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a colle…

3 years, 8 months ago

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