Episode Details

Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly over the years from women who are on their weight loss and health journey. In this episode, we’re going to break this topic down. Hands-down the most important thing to realize is that there are seasons of life and what you give your energy and focus to in one season might be different than the next, and that’s OK! However, if you want to step into a body, that you feel confident in and develop habits that make you feel your best, it might be time for a little tough love so let’s talk about how you can decide what it is that you need right now. This is your journey, not anyone else’s, so let’s figure it out together Babe!


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