Podcast Episodes
Back to SearchEp 34: Ask Me Anything! Q+A [carb cycling, where do I log food, appropriate rate of fat loss, beginner tips, & more!]
Today's episode is a FUN one - a Q & A session. We will explore various aspects of nutrition, fitness, and self-improvement, discussing everything f…
3 years, 1 month ago
Ep 33 [COACHING SNEAK PEEK]: "Counting macros and feeding my family - how to make this work?"
Today I'm pulling back the curtain on a progress check-in I did with a client inside of our exclusive coaching program! She's doing amazing, but was …
3 years, 1 month ago
Ep 32: Maintenance Mode
Wrapping up the conversation from the last 2 episodes about this recent fat loss phase I went through & sharing all about how I have moved into maint…
3 years, 1 month ago
Ep 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fi…
3 years, 1 month ago
Ep 30: [Part 1] What I Learned (Again) From My Recent Fat Loss Phase
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fi…
3 years, 1 month ago
Ep 29: Pep Talk: Learn to Rest, Not to Quit
Quitting won't get you there faster girlfriend. Here's a pep talk for your day! Come back to me whenever you need
3 years, 2 months ago
Ep 28: What You're Actually Missing In Your Weight Loss Journey
This week mom & I are talking about the thing we see SO many women missing in their weight loss journey and therefore...not seeing the results they w…
3 years, 2 months ago
Ep 27: Common Macro Terms Defined
What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR?
Let's break down some common macro terminology today!
D…
3 years, 2 months ago
Ep 26: I'm The Problem, It's Me (Overcome Self Sabotage)
If you engage in self-sabotage - you're not alone. In my own 100 pound weight loss journey, and in all my years of coaching, I have seen that women e…
3 years, 2 months ago
Ep 25: 10 Easy Tips for Travel & Staying On Track with Weight Loss
Traveling a lot this summer and feel like it will be impossible to stay on track with your weight loss & body composition goals? NO WAY! I'm dishing…
3 years, 3 months ago