Episode Details
Back to EpisodesEp 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase
Published 2 years, 11 months ago
Description
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I detailed out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!!
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Website: www.balancebyhilary.com