Episode Details
Back to EpisodesEp 34: Ask Me Anything! Q+A [carb cycling, where do I log food, appropriate rate of fat loss, beginner tips, & more!]
Published 2 years, 10 months ago
Description
Today's episode is a FUN one - a Q & A session. We will explore various aspects of nutrition, fitness, and self-improvement, discussing everything from food logging and workout strategies to overcoming self-sabotage during weight loss. These are YOUR questions asked on Instagram - answered in-depth by me!!
If you're looking for a dose of inspiration and valuable weight loss advice, this episode of "It's All About Balance" is a must-listen!
Topics Discussed:
- Where to log food
- Cardio vs. weight lifting
- Cooking zucchini
- How to avoid sabotaging weight loss progress and appropriate rate of fat loss
- Balancing macros and fat loss
- Tips for beginners
Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com
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- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
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