Episode Details
Back to EpisodesEp 21: Top Tips: Weight Loss During Summer Events [Grilling, Potlucks, etc.]
Published 3 years, 1 month ago
Description
Warm-weather months bring about lots of social activity...grilling and cookouts, pool, lake, or beach days, patio weather, baseball games, 4th of July...LOTS of fun times centered heavily around fun food and drink! The beauty of a balanced diet - you CAN enjoy these things AND still reach your weight loss and body composition goals. In this episode, I give my top tips for keeping it balanced during all of these spring and summer festivities!
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