Podcast Episodes
Back to SearchEpisode 47: Ideal Strength Training for Runners
Cross-training is supplemental exercise that can be helpful to your running, like cycling.
But just like form drills, strides, or dynamic flexibility…
8 years, 4 months ago
Episode 46: Strength Running's Favorite Holiday Gifts
I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a …
8 years, 5 months ago
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an el…
8 years, 5 months ago
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you.
Because cer…
8 years, 5 months ago
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and s…
8 years, 5 months ago
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
The best runners know when to get help and work together.
If you're a Lone Wolf, some things are inevitable:
Have a question? Prepare to spend hours…8 years, 6 months ago
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion.
Soon, you're going on running retreat…
8 years, 6 months ago
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase.
Before this race, …
8 years, 7 months ago
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
But we almost never discuss the failures of the world's best runners.
What does it feel like to never achieve your biggest goal throughout your entir…
8 years, 7 months ago
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course…
8 years, 8 months ago