Podcast Episodes
Back to SearchEpisode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on …
8 years, 11 months ago
Episode 26: CNN's Tom Foreman on Running for a Lifetime
I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life.
You might recognize Tom as an emmy-award winni…
8 years, 11 months ago
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner.
Cross-trai…
8 years, 11 months ago
Episode 24: How to Review An Entire Season (and plan for the next one)
You might recall George from episode 6 of the Strength Running podcast.
We talked about a lot:
What's the ideal length long run during marathon tra…9 years ago
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
It's not every day that you meet somebody with so many varied interests.
And when you do, pay attention. Their insights and mental models are light y…
9 years ago
Episode 22: Dear Boston Marathon Runners:
Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on "Mara…
9 years ago
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing educ…
9 years, 1 month ago
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running:
If you don't eat enough, you'…9 years, 1 month ago
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!):
3x Olympian at the 10,000m and marathon …9 years, 1 month ago
Coach James Dunne on Injury Prevention for Bigger Runners
Episode 18
James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitati…
9 years, 1 month ago