Podcast Episodes

Episode 17 - Overcoming Self-Doubt and Failure

In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But wit…

9 years, 2 months ago

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle.

Witho…

9 years, 2 months ago

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA…

9 years, 2 months ago

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finish…

9 years, 3 months ago

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - …

9 years, 3 months ago

Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run

Bart Yasso is a legend in the running community. And as the "Mayor of Running" and Chief Running Officer at Runner's World, he's one of the most reco…

9 years, 3 months ago

Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running co…

9 years, 3 months ago

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pa…

9 years, 4 months ago

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that…

9 years, 4 months ago

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it.

Multiday, team stage race? Snowshoe racing? Ski mountaineering? He'…

9 years, 5 months ago