Podcast Episodes
Back to SearchEpisode 57: The Complete Guide to Hill Workouts
Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land.
That stress results in some fantastic adaptati…
8 years ago
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities:
Kids and family Work and professional obligat…8 years ago
Episode 55: How Tyler Andrews is Chasing the 50K World Record
Tyler Andrews
was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer.
But that never …
8 years ago
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to o…
8 years, 1 month ago
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with th…
8 years, 2 months ago
Episode 52: Maggie Callahan on The Benefits of Strength Training
I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program.
We spent a few hours at …
8 years, 2 months ago
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners.
Besides the blog, the AMR ecosystem …
8 years, 2 months ago
Episode 50: Running 101: How I think about training runners to race faster
Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics:
How I started running My injury preventi…8 years, 3 months ago
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators).
He was an All-American and school rec…
8 years, 3 months ago
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?"
It's a great question. In fact, it's THE…
8 years, 3 months ago