Podcast Episodes
Back to SearchEpisode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that y…
7 years, 5 months ago
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for …
7 years, 6 months ago
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make runn…
7 years, 6 months ago
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races,…
7 years, 6 months ago
How NOT to Lift Weights: 3 Common Mistakes to Avoid
Episode 73
To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before you…
7 years, 7 months ago
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
Episode 72
If you don't know Dr. Mark Cucuzzella, you're missing out.
He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel i…
7 years, 7 months ago
Episode 71: A Step-by-Step Guide to Tempo Runs
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous.
Of course, they're a staple for long…
7 years, 7 months ago
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders…
7 years, 8 months ago
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus!
Trail running…
7 years, 8 months ago
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals …
7 years, 8 months ago