Podcast Episodes
Back to SearchEpisode 87: Do Runners Really Need Nutrition Supplements?
Running nutrition can be confusing.
To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel…
7 years, 2 months ago
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us…
7 years, 2 months ago
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons…
7 years, 2 months ago
How to Optimize Recovery with Christie Aschwanden
Episode 84
Recovery means much more than what you do - it's also about what you don't do.
For example, many runners think foam rolling or taking an ice bath are…
7 years, 3 months ago
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified run…
7 years, 3 months ago
Episode 82: Megan Roche on Becoming a Happy Runner
Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances.
A…
7 years, 3 months ago
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (detail…
7 years, 4 months ago
The Best (and least effective) Injury Prevention Strategies
Episode 80
Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your bigges…
7 years, 5 months ago
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Thera…
7 years, 5 months ago
Episode 78: Jason Koop on Coaching Competence and Smarter Training
As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races lik…
7 years, 5 months ago