Podcast Episodes

Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses "elementary, worldly wisdom" to mold his athletes into high-level …

7 years, 9 months ago

Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two B…

7 years, 9 months ago

Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here.

But just …

7 years, 10 months ago

Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet

I'm a proud omnivore. I firmly believe that eating a balanced, "whole-foods" diet is the key to both long-term health and improved running performanc…

7 years, 10 months ago

Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run …

7 years, 10 months ago

Episode 62: 3 Ingredients for Your Fastest 5k

Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, …

7 years, 11 months ago

Episode 61: Alex Hutchinson on the Limits of Human Endurance

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He's …

7 years, 11 months ago

Episode 60: How to Run a Fast Obstacle Course Race

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure.

7 years, 11 months ago

Episode 59: How Sam Plans to Escape His Cycle of Injuries

Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 201…

7 years, 11 months ago

Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast.

She's also the former Head of Nutrition and …

8 years ago