Podcast Episodes
Back to Search147. The Big Hydration Episode, with Sports Scientist Andy Blow
Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise.
Andy is a Sports Scientist wit…
5 years, 9 months ago
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of he…
5 years, 10 months ago
145. How to Build Mindset Mastery and the Mental Skills to Thrive
At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental t…
5 years, 10 months ago
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
In today's episode, we're discussing how to reframe adversity and manage fear.
Cindra has numerous tools that she talks about for reframing adversity…
5 years, 10 months ago
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become th…
5 years, 10 months ago
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for t…
5 years, 11 months ago
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast.
Duane initially started running as an adult, wa…
5 years, 11 months ago
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Oly…
5 years, 11 months ago
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and …
5 years, 11 months ago
138. You Have a Decision to Make. What Are You Going to Do?
Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it.
I sincerely hope you are well, safe,…
6 years ago