Podcast Episodes
Back to Search157. Professor Shawn Bearden on the Science of Ultramarathons
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published resea…
5 years, 7 months ago
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
Anne Mauney is a certified Registered Dietitian, has a master's in public health, she has taught at George Washington University in Washington, DC, a…
5 years, 7 months ago
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team …
5 years, 8 months ago
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Today's guest is Anya Mullen - she's not a pro runner, she's not a PT or a coach, but she is a regular runner just like you and me.
She also has been…
5 years, 8 months ago
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes …
5 years, 8 months ago
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Our guest is none other than 2004 Olympian Carrie Tollefson.
You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Ath…
5 years, 8 months ago
151. David Monti on the Past, Present, and Future of Running
David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results. Dav…
5 years, 9 months ago
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time…
5 years, 9 months ago
149. The 3 Most Important Words in Running
How do you know if you'll be successful as a runner?
It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let'…
5 years, 9 months ago
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her…
5 years, 9 months ago