Podcast Episodes
Back to Search167. The Ultimate Taper Episode with Author Alex Hutchinson
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He ha…
5 years, 5 months ago
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's…
5 years, 5 months ago
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose we…
5 years, 5 months ago
164: 18 Proven Ways to Run Faster
Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult.
How do yo…
5 years, 6 months ago
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Trac…
5 years, 6 months ago
162. Q&A for New Runners on Where to Start and How to Improve
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if yo…
5 years, 6 months ago
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been runnin…
5 years, 6 months ago
5 of the World's Fastest Women on Injury Prevention & Recovery
Episode 160
Wondering what you can do to prevent injuries? Let's learn from the best in the sport!
Today's podcast rounds up advice from the world's top female r…
5 years, 7 months ago
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast foc…
5 years, 7 months ago
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world…
5 years, 7 months ago