Podcast Episodes
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Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.
In part 1, Estée explains why a beauty…
1 year, 9 months ago
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for…
1 year, 9 months ago
Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.
Abby and Dr Alex discuss how …
1 year, 9 months ago
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to ove…
1 year, 9 months ago
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness.
Josh explains why you shouldn’t feel guilty for resting,…
1 year, 9 months ago
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.
Josh explains how to know when your anxiety is normal and when it’s a pr…
1 year, 9 months ago
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools…
1 year, 9 months ago
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health.
Iain explains why mindfulness is no…
1 year, 9 months ago
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.
Iain shares whether it’s possible to fully recover fro…
1 year, 9 months ago
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss th…
1 year, 9 months ago