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Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.
Nicole and Dr Alex…
1 year, 7 months ago
Pt 2: How to Rewire your Brain | Nicole Vignola
In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.
Nicole and Dr Alex discuss why we…
1 year, 7 months ago
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.
In part 1, Nicol…
1 year, 7 months ago
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?
Robin shares incredible lessons he learnt when mentori…
1 year, 7 months ago
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.
Robin and Dr Alex discuss why pe…
1 year, 8 months ago
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The We…
1 year, 8 months ago
Pt 3: Why We Need To Do Hard Things | Jason Fox
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.
Jason explains the impact of his PTSD diagnosis on post-mili…
1 year, 8 months ago
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.
Jason shar…
1 year, 8 months ago
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Sp…
1 year, 8 months ago
Pt 3: Find Your Self Worth | Lily Silverton
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.
Lily explains why you need to let go of…
1 year, 8 months ago