Podcast Episodes

Should You Stay Single and Wait For Secure Attached Partner

Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it …

7 months, 2 weeks ago

Understanding and Healing Avoidant Attachment.

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in…

7 months, 3 weeks ago

What Are The Signs That An Avoidant Ex Is Forever Gone?

This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…

What are the signs that an avo…

7 months, 3 weeks ago

Taking Back Your Power When Forgiving Someone For Betraying You

I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.

Fo…

8 months ago

Why It Hurts To Leave Even When You Know You Should

It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationshi…

8 months ago

How to Bring Back An Ex - Wednesday Live 7th May

Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. 

The questi…

8 months, 1 week ago

The Anxious Avoidant Trap And How to Get Out

Here’s a story you’ve lived before, even if you don’t realize it yet.

You meet someone. The connection is immediate, intoxicating—like a chemical reac…

8 months, 1 week ago

Discarded, Ghosted- What To Do? Wed Live

About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. 

Some of the questions a…

8 months, 2 weeks ago

The Difference Between Dismissive and Fearful Avoidant

today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your que…

9 months, 1 week ago

Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?

Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies,…

9 months, 1 week ago