Podcast Episodes

Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard

She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”

Trying to be understanding, she gave him a…

1 month, 4 weeks ago

3 Steps to Winning an Avoidant Ex Bach

Is your heart aching for an avoidant ex? This episode is your essential guide to navigating this incredibly painful and confusing situation. We cut t…

1 month, 4 weeks ago

Into the Mind of An Avoidant - Prerecorded Session

Today we dive into the mind of an avoidant- 

- what makes them shut down? 

- what are the thinking when they shut down? 

- what are the feeling when the…

2 months, 1 week ago

How To Respond To Avoidants

You’re doing “the talk wrong and I’ll help you fix it.

First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emoti…

2 months, 2 weeks ago

Magic & Mayhem- When Two Avoidants Date - Prerecorded Session

It can be intoxicating when two avoidants meet. There is chemistry and calm. But what happens when there is too much chemistry and calm for two peopl…

2 months, 3 weeks ago

Love Bombed, Disregarded and Discarded By An Avoidant - Prerecorded Session

Sarah felt seen and validated until things turned for the worse with her avoidant attached partner. He then got up and left. 

You will see yourself in…

3 months ago

Avoidant to Secure Navigating a Relationship with an Avoidant - Prerecorded Session

It wasn’t easy for her , but Sarah felt like she had no choice but to shut herself away or withdraw  from the demands and overwhelm - even if that so…

3 months ago

Blindsided, Betrayed but Not Broken - Prerecorded Session

Very little is more devasting  than the condition of being blindsided and betrayed by an avoidant attached persons. Sure they have their reasons but …

3 months, 1 week ago

Why It’s Hard To Walk Away From Someone With Different Attachment Style

You know that you should walk away yet it is so difficult for you to pull the plug on this Relationship. You might’ve even tried to leave in the past…

3 months, 2 weeks ago

Why Your Avoidant Partner Wants the Relationship But Hates the Label

Imagine craving the warmth of a campfire. You love the light, the comfort, the shared stories. You want to be close enough to feel its heat. But the …

3 months, 3 weeks ago