Podcast Episodes

What Are The Signs That An Avoidant Ex Is Forever Gone?

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This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…

What are the signs that an avoidant ex is forever gone and the rel…

Published on 3 months, 3 weeks ago

Taking Back Your Power When Forgiving Someone For Betraying You

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I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.

Forgiveness isn’t about speed-it’s abo…

Published on 3 months, 3 weeks ago

Why It Hurts To Leave Even When You Know You Should

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It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t …

Published on 3 months, 4 weeks ago

How to Bring Back An Ex - Wednesday Live 7th May

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Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. 

The questions answered are below. You can also…

Published on 4 months ago

The Anxious Avoidant Trap And How to Get Out

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Here’s a story you’ve lived before, even if you don’t realize it yet.

You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts fl…

Published on 4 months ago

Discarded, Ghosted- What To Do? Wed Live

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About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. 

Some of the questions answered are👇👇👇

I was discarded/ghoste…

Published on 4 months, 2 weeks ago

The Difference Between Dismissive and Fearful Avoidant

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today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your questions which will be answered on tha…

Published on 5 months ago

Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?

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Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even likin…

Published on 5 months ago

Normal Behaviors That Hurt Your Relationship

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You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love…

Published on 5 months, 1 week ago

What Does Healthy Attachment Look Like

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If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a…

Published on 5 months, 3 weeks ago