Podcast Episodes

Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?

Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies,…

1 year, 1 month ago

Normal Behaviors That Hurt Your Relationship

You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling re…

1 year, 2 months ago

What Does Healthy Attachment Look Like

If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to becom…

1 year, 2 months ago

Lessons I’ve Learned For Better Relationships

Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. 

Welcome to Decoding…

1 year, 2 months ago

Avoidant Pulls Away When You Ask For Validation

Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.

Grab your pen and paper because thi…

1 year, 3 months ago

Boundaries After Breakup

In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment s…

1 year, 3 months ago

Why Boundaries Aren’t Working

You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perh…

1 year, 3 months ago

Signs of Avoidant Attachment

Learning about the avoidance attachment, 
 
to
 
be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoi…

1 year, 4 months ago

Actions For Boundaries- Not Words

Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this 
 
I

I…

1 year, 5 months ago

My Avoidant Attached Partner Shuts Me Out With Sex

It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questi…

1 year, 7 months ago