Podcast Episodes

DIFFERENCE BETWEEN ANXIOUS ATTACHED AND HAVING ANXIETY

Season 1 Episode 10

In this episode, we dive into the fascinating topic of attachment styles and distinguish between being anxiety-prone due to an anxious attachment style vs. having clinical anxiety. Tune in to gain in…

Published on 2 years, 4 months ago

5 THINGS TO HEAL ATTACHMENT STYLE

Season 1 Episode 9

In this episode, we will be discussing 5 important steps to begin your healing journey.

✅ Step 1: Recognize Your Attachment Style - The first step to healing is recognizing your attachment style. 

✅ St…

Published on 2 years, 5 months ago

HEALING ATTACHMENT STYLE WHILE IN A RELATIONSHIP

Season 1 Episode 8

Welcome to this episode on Healing Attachment Style While in a Relationship! 

This podcast focuses on how to heal your attachment style and build a more secure relationship with your partner. 

We'll ex…

Published on 2 years, 5 months ago

HOW TO MANAGE ATTACHMENT STYLES

Season 1 Episode 7

It is difficult to manage attachment styles because they tend to be deeply ingrained in our personalities and are often formed during our early childhood years, making it hard to unlearn deep-rooted …

Published on 2 years, 6 months ago

SETTING BOUNDARIES WITH ATTACHMENT STYLES

Season 1 Episode 6

Setting boundaries is different for every attachment style because each attachment style has different needs, fears, and beliefs around relationships. For example, people with an anxious attachment t…

Published on 2 years, 6 months ago

BUILDING STRONGER BONDS WITH AN AVOIDANT ATTACHED PARTNER

Season 1 Episode 5

Having a strong, healthy relationship with a partner who has an avoidant attachment style can be a challenging task. However, building strong bonds with your partner, despite their attachment style, …

Published on 2 years, 6 months ago

HAPPY RELATIONSHIPS WITH ANXIOUS ATTACHED

Season 1 Episode 4

Having a happy and healthy relationship with someone who has an anxious attachment style can take some work, but it is definitely possible! Here are a few tips covered in this podcast:

1. Be patient a…

Published on 2 years, 7 months ago

EASIER RELATIONSHIPS WITH AVOIDANT ATTACHED PARTNERS

Season 1 Episode 3

If we want a successful and happy relationship, that is also fun, with a person who has an avoidant attachment style, we have to start with empathy and compassion. 

This episode covers 👇👇👇

How to heal …

Published on 2 years, 7 months ago

WHAT IS YOUR ATTACHMENT SYLE?

Season 1 Episode 2

Your attachment style is like a blueprint for a house you want to build. You need to know what materials, expectations, etc., you need to make sure that the house will stand the test of time. It’s th…

Published on 2 years, 7 months ago

WHAT ARE ATTACHMENT STYLES?

Season 1 Episode 1

Some people break up and jump into another relationship while some sit around waiting for their partner to come back. 

Attachment styles matter👇

👉 Secure attached individuals are comfortable with intim…

Published on 2 years, 7 months ago