Podcast Episodes

How Co-Dependency Ruins Your Relationship But Doesn’t Have To

Do you find you’re in a co-dependent  relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to ne…

11 months, 2 weeks ago

Should You Stay Single and Wait For Secure Attached Partner

Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it …

1 year ago

Understanding and Healing Avoidant Attachment.

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in…

1 year ago

What Are The Signs That An Avoidant Ex Is Forever Gone?

This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…

What are the signs that an avo…

1 year ago

Taking Back Your Power When Forgiving Someone For Betraying You

I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.

Fo…

1 year ago

Why It Hurts To Leave Even When You Know You Should

It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationshi…

1 year ago

How to Bring Back An Ex - Wednesday Live 7th May

Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. 

The questi…

1 year ago

The Anxious Avoidant Trap And How to Get Out

Here’s a story you’ve lived before, even if you don’t realize it yet.

You meet someone. The connection is immediate, intoxicating—like a chemical reac…

1 year ago

Discarded, Ghosted- What To Do? Wed Live

About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. 

Some of the questions a…

1 year, 1 month ago

The Difference Between Dismissive and Fearful Avoidant

today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your que…

1 year, 1 month ago