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Ep 133 - Gratitude is Powerful, But the Journey is Complex
Episode 133
In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capt…
1 year, 7 months ago
Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
Episode 132
This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a …
1 year, 7 months ago
Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
Episode 131
In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience…
1 year, 8 months ago
Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
Episode 130
In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly fo…
1 year, 8 months ago
Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause
Episode 129
Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting …
1 year, 8 months ago
Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self
Episode 128
In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing…
1 year, 8 months ago
Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers
Episode 127
In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many …
1 year, 8 months ago
Ep 126 - What to Do When Doctors' Opinions Divide
Episode 126
In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?
It’s a…
1 year, 9 months ago
Ep 125 - Take Control of Your Cholesterol
Episode 125
Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibit…
1 year, 9 months ago
Ep 124 - How to Fix Your Sleep Issues - From Medication to Mindfulness
Episode 124
Thank you to The Better Menopause for sponsoring this episode.
Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced …
1 year, 9 months ago