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Episode 146 - Your Plan For Better Sleep
Episode 146
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep…
1 year, 7 months ago
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
Episode 145
In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and tho…
1 year, 8 months ago
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
Episode 144
In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and wh…
1 year, 8 months ago
Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
Episode 143
In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping wi…
1 year, 8 months ago
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
Episode 142
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
In today’s episode, we will explore which type of exercise and which dose o…
1 year, 8 months ago
Episode 141 - What’s in your Menopause And Cancer Toolkit?
Episode 141
Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:
w…1 year, 8 months ago
Episode 140 - Christmas Day Special: What Are We Celebrating Today
Episode 140
Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menop…
1 year, 9 months ago
Episode 139 - 2024 Reflection & Intention Setting Ceremony
Episode 139
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome thi…
1 year, 9 months ago
Episode 138 - Yoga Nidra Meditation
Episode 138
Today’s 15-minute Yoga Nigra will help you ease anxiety.
Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools t…
1 year, 9 months ago
Episode 137 - Rebuilding Confidence and Self-Esteem
Episode 137
Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuildi…
1 year, 9 months ago