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Episode 136 - Life Lessons Cancer Taught Me
Episode 136
In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to kn…
1 year, 10 months ago
Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance
Episode 135
Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the …
1 year, 10 months ago
Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?
Episode 134
Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symp…
1 year, 10 months ago
Ep 133 - Gratitude is Powerful, But the Journey is Complex
Episode 133
In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capt…
1 year, 10 months ago
Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
Episode 132
This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a …
1 year, 10 months ago
Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
Episode 131
In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience…
1 year, 11 months ago
Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
Episode 130
In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly fo…
1 year, 11 months ago
Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause
Episode 129
Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting …
1 year, 11 months ago
Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self
Episode 128
In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing…
1 year, 11 months ago
Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers
Episode 127
In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many …
2 years ago