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Ep 113 - The Impact of Endocrine Disruptors on Cancer and Menopause
Episode 113
Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We a…
1 year, 11 months ago
Ep 112 - Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree
Episode 112
Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of …
1 year, 11 months ago
Ep 111 - Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!
Episode 111
Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystl…
1 year, 11 months ago
Ep 110 - Fierce and Practical Self-Compassion
Episode 110
Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic…
1 year, 11 months ago
Ep 109 - Low Libido, Bullet Toys and Lube
Episode 109
In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer…
1 year, 11 months ago
Ep 108 - Bowel Health and Menopause: Insights from a Bowel Surgeon
Episode 108
In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we l…
2 years ago
Ep 107 - Warriors on the Mat - Finding Strength and Healing Through Yoga After Cancer
Episode 107
Empowering you to transform your life.
Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredib…
2 years ago
Ep 106 - Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause
Episode 106
Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and…
2 years ago
Ep 105 - What to do When Tamoxifen and AI's are Unbearable?
Episode 105
Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.
Many women say tha…
2 years ago
Ep 104 - From Loss to a New Identity with Dr. Liz O'Riordan
Episode 104
I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who wa…
2 years, 1 month ago