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Ep 93 - The Fascinating History of Women’s Hormonal Health
Episode 93
We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Canc…
2 years, 3 months ago
Ep 92 - Why CBT, Hypnosis and Mindfulness Work - and No, it’s Not All in Your Head
Episode 92
In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceut…
2 years, 3 months ago
Ep 91 - The Truth About Weight Loss: Separating Myths from Effective Strategies
Episode 91
The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss…
2 years, 4 months ago
Ep 90 - Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer
Episode 90
Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, th…
2 years, 4 months ago
Ep 89 - Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby
Episode 89
Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting start…
2 years, 4 months ago
Ep 88 - Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’
Episode 88
If you want to change your drinking behaviour or not - this is a must-listen! You’ll learn a lot about yourself - for sure!
Have you thought that you …
2 years, 4 months ago
Ep 87 - An Oncologist’s Top Tips For a Better Menopause Experience
Episode 87
Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-canc…
2 years, 5 months ago
Ep 86 - What Does Science Say About Fasting After Cancer?
Episode 86
There are so many conversations about the benefits of fasting - but what does that mean for someone after cancer? Is there any data to support that f…
2 years, 5 months ago
Ep 85 - You are Powerful: Nurturing Your Physical and Mental Health - Menopause After Cancer Crash Course Part 06
Episode 85
Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the rol…
2 years, 5 months ago
Ep 84 - What Else? Complementary Therapies - Menopause After Cancer Crash Course Part 05
Episode 84
Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupun…
2 years, 5 months ago