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Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
Episode 143
In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping wi…
1 year, 5 months ago
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
Episode 142
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
In today’s episode, we will explore which type of exercise and which dose o…
1 year, 5 months ago
Episode 141 - What’s in your Menopause And Cancer Toolkit?
Episode 141
Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:
w…1 year, 5 months ago
Episode 140 - Christmas Day Special: What Are We Celebrating Today
Episode 140
Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menop…
1 year, 5 months ago
Episode 139 - 2024 Reflection & Intention Setting Ceremony
Episode 139
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome thi…
1 year, 6 months ago
Episode 138 - Yoga Nidra Meditation
Episode 138
Today’s 15-minute Yoga Nigra will help you ease anxiety.
Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools t…
1 year, 6 months ago
Episode 137 - Rebuilding Confidence and Self-Esteem
Episode 137
Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuildi…
1 year, 6 months ago
Episode 136 - Life Lessons Cancer Taught Me
Episode 136
In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to kn…
1 year, 6 months ago
Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance
Episode 135
Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the …
1 year, 7 months ago
Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?
Episode 134
Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symp…
1 year, 7 months ago