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Episode 156 - How to Start Strength Training After Cancer: Safe & Effective Workouts
Episode 156
Want to regain strength after cancer treatment but don’t know where to start?
In this episode, I speak with Sarah Newman, a cancer survivor who has t…
1 year, 5 months ago
Episode 155 - Broadway Star Turned Cancer Survivorship and Menopause Advocate
Episode 155
In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, wh…
1 year, 5 months ago
Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear
Episode 154
In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real …
1 year, 5 months ago
Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms
Episode 153
In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medic…
1 year, 6 months ago
Episode 152 - Osteoporosis Risk After Cancer Treatment
Episode 152
Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In…
1 year, 6 months ago
Episode 151 - How to Heal Holistically
Episode 151
Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode,…
1 year, 6 months ago
Episode 150 - Smart Goals for Survivors - Making Changes That Last
Episode 150
Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making …
1 year, 6 months ago
Episode 149 - How Emily Beat her Menopause Symptoms
Episode 149
In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menop…
1 year, 7 months ago
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
Episode 148
Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!
Tatum h…
1 year, 7 months ago
Episode 147 - Which diet helps ease menopause symptoms after cancer?
Episode 147
Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopa…
1 year, 7 months ago