Podcast Episodes
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Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms
Episode 153
In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medic…
1 year, 2 months ago
Episode 152 - Osteoporosis Risk After Cancer Treatment
Episode 152
Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In…
1 year, 3 months ago
Episode 151 - How to Heal Holistically
Episode 151
Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode,…
1 year, 3 months ago
Episode 150 - Smart Goals for Survivors - Making Changes That Last
Episode 150
Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making …
1 year, 3 months ago
Episode 149 - How Emily Beat her Menopause Symptoms
Episode 149
In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menop…
1 year, 3 months ago
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
Episode 148
Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!
Tatum h…
1 year, 4 months ago
Episode 147 - Which diet helps ease menopause symptoms after cancer?
Episode 147
Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopa…
1 year, 4 months ago
Episode 146 - Your Plan For Better Sleep
Episode 146
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep…
1 year, 4 months ago
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
Episode 145
In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and tho…
1 year, 4 months ago
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
Episode 144
In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and wh…
1 year, 5 months ago