Episode Details

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.

I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.

Episode Highlights:

00:00 Intro

07:13 Reflect on events from January 2024 onward.

15:15 Reflect on key life areas: home, mind, and body.

22:06 Reflect on personal growth, challenges, and achievements.

29:13 Did you connect with and care for your body?

40:41 Reflect on personal growth and supportive actions.

55:54 Affirmations nurture self-care and self-acceptance.

58:00 Place affirmations in daily spaces for positivity.

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