Podcast Episodes
Back to SearchQuick Mood Shifts For a Better Day
Episode 156
In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix…
1 month, 2 weeks ago
How to Change the Stories That Hold You Back
Episode 155
This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “…
1 month, 2 weeks ago
Midweek Check-In: A Moment of Reflection
Episode 154
This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life.
In this episode, you’ll be g…
1 month, 2 weeks ago
Why Nothing Feels As Good Anymore: How Overstimulation Rewires the Brain
Episode 153
In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual n…
1 month, 2 weeks ago
Minimize to Maximize: A Simpler Way to Start Your Week | Monday Mindset
Episode 152
Monday Morning Mindset: Coffee with Chrissy!
Overwhelm isn’t always a sign that you’re doing too much.
More often, it’s a signal that too much of your …
1 month, 2 weeks ago
Sunday Soul Drop: Let Go of the Weight and Trust God To Lead
Episode 151
Welcome back to Aligned & Alive!
Today’s Sunday Soul Drop is a sacred pause — an invitation to step out of the noise, release what you’ve been carryi…
1 month, 3 weeks ago
Self-Respect Over Approval: Live Your Values
Episode 150
What if self-respect—not approval—became the standard you live by?
In this episode of Aligned & Alive, Chrissy explores what self-respect actually loo…
1 month, 3 weeks ago
Learning to Listen to Yourself Again: The Power of Discernment
Episode 149
If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, rea…
1 month, 3 weeks ago
How to Find Clarity Through Stillness, Discernment, and Faith
Episode 148
Happy New Year!!
This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inn…
1 month, 3 weeks ago
Sunday Soul Drop: Love, Healing and Faith
Episode 147
In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.
Now more than ever, it’s essential …
5 months, 1 week ago