Podcast Episodes
Back to SearchSunday Soul Drop: Your 12-Minute Reset
Episode 133
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Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to h…
Published on 5 months, 4 weeks ago
Voice Activation, Nervous System Healing & the Power of Releasing Control
Episode 132
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Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the season…
Published on 6 months ago
The Truth About Judgment and What It’s Really Blocking
Episode 131
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Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about…
Published on 6 months, 3 weeks ago
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
Episode 130
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This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howli…
Published on 7 months ago
4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
Episode 129
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Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I…
Published on 7 months, 1 week ago
Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
Episode 128
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What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes…
Published on 7 months, 2 weeks ago
What Playing it Safe is Quietly COSTING YOU
Episode 127
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Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing i…
Published on 7 months, 3 weeks ago
Radical Honesty, Sisterhood, and Transformation with Brianne Hoefelmann
Episode 126
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Are you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne…
Published on 7 months, 4 weeks ago
Redefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura Walton
Episode 125
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What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose…
Published on 8 months, 1 week ago
How to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 2
Episode 124
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In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about …
Published on 8 months, 2 weeks ago