Podcast Episodes
Back to SearchEvening Reflection for a Clearer Tomorrow
Episode 166
This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give…
1 month ago
Sunday Soul Drop: Connecting with the Holy Spirit
Episode 165
This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focu…
1 month, 1 week ago
Guided Off-Load for Restful Sleep: Surrender the Day
Episode 164
Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and read…
1 month, 1 week ago
Quiet Wins: Big Weekend Reset
Episode 163
It’s Friday and before we sprint into the weekend, today’s episode slows you down just enough to recognize what this week actually held. Whether the …
1 month, 1 week ago
Guided Evening Calm For Deep Sleep And A Softer Mind
Episode 162
Tonight’s episode is designed to help you transition out of the noise of the day and into stillness. There’s nothing to analyze, nothing to revisit, …
1 month, 1 week ago
Regulate Your Nervous System, Reclaim Your Week
Episode 161
This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feelin…
1 month, 1 week ago
Gratitude and Presence: Recognizing the Gifts
Episode 160
In this light Transformation Tuesday episode, Chrissy invites you to pause and reflect on the simple, beautiful moments that make life feel meaningfu…
1 month, 1 week ago
Environment Always Wins: How Environment Shapes Identity and Why Standards Matter
Episode 159
Today we’re talking about the quiet but undeniable force that shapes who you become: environment. We all want growth, clarity, alignment, confidence,…
1 month, 1 week ago
Sunday Soul Drop: Connection and Guidance
Episode 158
This Sunday Soul Drop is a gentle space to pause, exhale, and reconnect. This episode invites you to lean into presence, open your heart to guidance,…
1 month, 2 weeks ago
Mustard Seed Courage: How Small Steps Create Big Change
Episode 157
In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence ne…
1 month, 2 weeks ago