Podcast Episodes
Back to SearchSunday Soul Drop: Receive Answers from Within
Episode 137
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When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.
This week’s Sunday Soul Drop is an invitation to return to that place. Thro…
Published on 1 month, 1 week ago
Sunday Soul Drop: Calling in Abundance & Expansion
Episode 136
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In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansi…
Published on 1 month, 2 weeks ago
Stop Waiting for the “Right Time” and Start Living
Episode 135
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Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from …
Published on 1 month, 3 weeks ago
Sunday Soul Drop: Stepping into a New Identity
Episode 134
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In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that…
Published on 1 month, 3 weeks ago
Sunday Soul Drop: Your 12-Minute Reset
Episode 133
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Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to h…
Published on 2 months ago
Voice Activation, Nervous System Healing & the Power of Releasing Control
Episode 132
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Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the season…
Published on 2 months ago
The Truth About Judgment and What It’s Really Blocking
Episode 131
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Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about…
Published on 2 months, 4 weeks ago
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
Episode 130
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This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howli…
Published on 3 months ago
4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
Episode 129
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Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I…
Published on 3 months, 1 week ago
Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
Episode 128
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What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes…
Published on 3 months, 2 weeks ago