Podcast Episodes
Back to SearchHow to Choose the Right Mentor and Why It Can Change Your Life
Episode 176
In this episode, Chrissy explores how choosing the right mentor, coach, or consultant can either accelerate your growth—or quietly keep you stuck. Dr…
3 weeks, 5 days ago
When Things Don’t Go as Planned: Learning to Let Life Flow
Episode 175
In today’s episode, Chrissy shares a real-life moment that didn’t go according to plan—and why that disruption became a powerful reminder about flow,…
3 weeks, 6 days ago
Stop Ghosting Your Goals, Start Dating Your Safety
Episode 174
In this episode, we explore why self-sabotage isn’t about laziness or lack of discipline, but protection. Often rooted in fear of rejection and loss …
4 weeks, 1 day ago
Why Slowing Down Makes You More Effective
Episode 173
In today’s episode, Chrissy explores why real growth happens when you move with peace, privacy, and discernment — not urgency or noise. This is a gro…
4 weeks, 2 days ago
Sunday Soul Drop: Let Go and Let GOD
Episode 172
God Is in Control | Sunday Soul Drop
This Sunday Soul Drop is a calming, faith-centered meditation designed to help quiet the mind, release anxiety, a…
1 month ago
A Gentle Guide To Deep, Restful Sleep
Episode 171
This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.
This episode is ideal for:
• settling the mi…
1 month ago
Emotional Safety, Loneliness and the Missing Piece of Connection
Episode 170
In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connectio…
1 month ago
Nervous System Regulation: Calm Your Body and Mind
Episode 169
Pause into Presence: A Nervous System Reset
This short episode is an invitation to pause and return to the present moment.
If your mind has been racing…
1 month ago
4 People to Forgive So You Can Rise
Episode 168
In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:
This conversation is abou…
1 month ago
Beyond Comfort: Choose The Life You Want
Episode 167
This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for r…
1 month ago