Podcast Episodes

Why Nothing Feels As Good Anymore: How Overstimulation Rewires the Brain

Episode 153

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In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure.…

Published on 16 hours ago

Minimize to Maximize: A Simpler Way to Start Your Week | Monday Mindset

Episode 152

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Monday Morning Mindset: Coffee with Chrissy!

Overwhelm isn’t always a sign that you’re doing too much.
More often, it’s a signal that too much of your time and energy is going toward what…

Published on 2 days, 2 hours ago

Sunday Soul Drop: Let Go of the Weight and Trust God To Lead

Episode 151

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Welcome back to Aligned & Alive! 

Today’s Sunday Soul Drop is a sacred pause — an invitation to step out of the noise, release what you’ve been carrying, and begin your week rooted in st…

Published on 3 days ago

Self-Respect Over Approval: Live Your Values

Episode 150

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What if self-respect—not approval—became the standard you live by?

In this episode of Aligned & Alive, Chrissy explores what self-respect actually looks like when it’s lived, not just ta…

Published on 3 days, 20 hours ago

Learning to Listen to Yourself Again: The Power of Discernment

Episode 149

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If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, real-life language—how clarity gets ove…

Published on 4 days, 16 hours ago

How to Find Clarity Through Stillness, Discernment, and Faith

Episode 148

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Happy New Year!! 

This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inner authority, and protecting your en…

Published on 5 days, 16 hours ago

Sunday Soul Drop: Love, Healing and Faith

Episode 147

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In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.

Now more than ever, it’s essential that we don’t check out but check in…

Published on 3 months, 3 weeks ago

Sunday Soul Drop: 55 Affirmations to Rewire & Rise

Episode 147

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Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmatio…

Published on 3 months, 4 weeks ago

Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze

Episode 146

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This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropracto…

Published on 4 months ago

Sunday Soul Drop: Healing Your Heart

Episode 145

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Sunday Soul Drop: Healing Your Heart

This week’s Soul Drop takes you into the sacred space of your heart,  a sanctuary of love, compassion, and deep restoration.

Through this guided medit…

Published on 4 months ago