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128. How to have a great marathon race
Season 3 Episode 128
In this episode we talk about how to have a great marathon or half marathon.
We talk about setting expectations, not obsessing, and running community…
3 years, 6 months ago
127. Chicago Marathon recap and review
Season 3 Episode 127
In this episode we do a race recap of the 2022 Chicago Marathon!
We will revisit everything from trip to meal, and also tell you that we had so much …
3 years, 7 months ago
126. Self-defense for runners with Icy Mike (replay)
Season 3 Episode 126
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay an episode on self…
3 years, 7 months ago
125. Running psychology with Alex Hutchinson (replay)
Season 3 Episode 125
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psycholo…
3 years, 7 months ago
124. What to do when your running gets interrupted (hurricane Ian episode)
Season 3 Episode 124
In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what…
3 years, 7 months ago
123. Marathon world records (the fast one, but also the fun ones)
Season 3 Episode 123
In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there…
3 years, 7 months ago
122. What are the best 3 supplements for runners?
Season 3 Episode 122
In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of…
3 years, 8 months ago
121. 5 Safety Tips for Morning Runners
Season 3 Episode 121
In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for mornin…
3 years, 8 months ago
120. Treadmill running
Season 3 Episode 120
In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as runni…
3 years, 8 months ago
119. Training within your limits - the later part of marathon training - when to push and when not to push
Season 3 Episode 119
With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount …
3 years, 8 months ago