Podcast Episodes
Back to Search
138. What builds endurance
Season 3 Episode 138
In this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food p…
3 years, 4 months ago
137. How to make 2023 your best running year
Season 3 Episode 137
In this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to rac…
3 years, 4 months ago
136. The perfect running form (replay)
Season 3 Episode 136
In this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp!
Join our facebook group: www.facebook.com/groups/…
3 years, 4 months ago
135. Race recap and review of the 50th Honolulu Marathon
Season 3 Episode 135
In this episode we are doing a race recap about the 50th Honolulu Marathon!
According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, …
3 years, 5 months ago
134. Top 20 marathons with Arno Tessers
Season 3 Episode 134
In this episode we are talk to Arno Tessers from the youtube channel runarnorun about his top 20 marathons.
Join our facebook group: www.facebook.com…
3 years, 5 months ago
133. Christmas gifts for runners 2022 edition
Season 3 Episode 133
In this episode we are talking about potential Christmas gifts for runners.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us …
3 years, 5 months ago
132. Holiday eating for runners (replay)
Season 3 Episode 132
In this episode we are doing a replay of “Holiday Eating for Runners” which first aired in 2020.
Join our facebook group: www.facebook.com/groups/Spe…
3 years, 5 months ago
131. Revel Big Bear Marathon race recap and race review
Season 3 Episode 131
In this episode we are doing a race recap about the Revel Big Bear Marathon.
The Revel Big Bear marathon is a marathon that takes place in November o…
3 years, 6 months ago
130. Nutrition for runners post marathon
Season 3 Episode 130
In this episode we talk about how your nutritional needs change after your marathon.
We talk to Serena Marie, RD about taking time off and what it en…
3 years, 6 months ago
129. Congratulations, you have completed your marathon
Season 3 Episode 129
In this episode we have a fun conversation about what to do after your marathon.
We talk about reaching your goal and have elite running coach Ron Ta…
3 years, 6 months ago