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158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
Season 4 Episode 158
In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal. Despite becoming an amputee as a ba…
2 years, 11 months ago
157. "What to wear" -Runners' edition 2023
Season 4 Episode 157
We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journe…
3 years ago
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
Season 3 Episode 156
In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights o…
3 years ago
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
Season 3 Episode 155
It is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! …
3 years ago
154. Post-run Nutrition for Runners (everything you need to know)
Season 3 Episode 154
Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health. In this episode…
3 years ago
153. 2023 Boston Marathon Race Review and Race Recap
Season 3 Episode 153
Welcome to a special episode of the Marathon Running Podcast, where we recap and review the 127th Boston Marathon or the 2023 Boston Marathon. Thi…
3 years, 1 month ago
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
Season 3 Episode 152
In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven P…
3 years, 1 month ago
151. Packing for a marathon weekend
Season 3 Episode 151
In this episode we are talking about packing for marathon weekend!
Here is our list that we love sharing with you:
https://docs.google.com/document…
3 years, 1 month ago
150. 5 nutrition mistakes runners commonly make
Season 3 Episode 150
In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this e…
3 years, 1 month ago
149. Running Injury Prevention
Season 3 Episode 149
this episode, with Spring races right around the corner, we will go into preventing injuries. Staying healthy at a low base mileage is easy, but when…
3 years, 1 month ago