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168. How to pace a marathon
Season 4 Episode 168
In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore…
2 years, 9 months ago
167. Runners' Q&A with a registered dietitian
Season 4 Episode 167
In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from…
2 years, 9 months ago
166. 9 weight loss tips for runners
Season 4 Episode 166
In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started…
2 years, 10 months ago
165. The six phases of Marathon Training
Season 4 Episode 165
In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently…
2 years, 10 months ago
164. Our Stockholm Marathon Race Review
Season 4 Episode 164
In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on Jun…
2 years, 10 months ago
163. The importance of warming up and drills
Season 4 Episode 163
Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Kn…
2 years, 10 months ago
162. Why you should do aqua jogging as your cross training
Season 4 Episode 162
In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured…
2 years, 11 months ago
161. Strength training for runners explained
In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.
…
2 years, 11 months ago
160. Running Safety: Navigating Traffic, Predators, and Animals
Season 4 Episode 160
** There will be a pop quiz at the end of this episode** In this episode of the Marathon Running Podcast, we dive into a critical topic: running sa…
2 years, 11 months ago
159. 5 Things you can do to improve your running form
Season 4 Episode 159
In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as …
2 years, 11 months ago