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148. The long run
Season 3 Episode 148
The Long Run
In this episode we are tackling the long run.
We will give you a definition of the long run and then we will dive into the benefits of t…
3 years, 2 months ago
147. Boston Marathon 101 Part 2 of 2
Season 3 Episode 147
Boston Marathon 101 – Part 2 In this episode we talk to Coach Kristyn Smith about the Boston marathon course. She will give us a few tips before she …
3 years, 2 months ago
146. Boston Marathon 101 Part 1 of 2
Season 3 Episode 146
Boston Marathon 101
This episode is for all first time Boston runners or all that have run it and want to see if they can improve their logistics whe…
3 years, 2 months ago
145. 7 Tips for race week by coach Erica Weitz
Season 3 Episode 145
In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, abo…
3 years, 2 months ago
144. Running is bad for your knees. Is it?
Season 3 Episode 144
In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”
We talk about studies t…
3 years, 3 months ago
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
Season 3 Episode 143
In this episode we speak with elite runner Mouad “Mo” Achhab. Mo moved to the US from Morocco, where he had been a “recreational runner.” He ran his…
3 years, 3 months ago
142. 16 tips on how to deal with a "bad" marathon
Season 3 Episode 142
In this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or d…
3 years, 3 months ago
141. What is lactate threshold
In this episode we tackle the term “lactate threshold,” and “lactate threshold heart rate.” Particularly, we ask the questions what are the two funda…
3 years, 3 months ago
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
Season 3 Episode 140
In this episode we speak with Maria Bendeck, DO. Maria is an avid runner and cancer survivor. She tells us about her running journey, how she beat ca…
3 years, 4 months ago
139. VO2Max Revisited
Season 3 Episode 139
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. W…
3 years, 4 months ago