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109. Marathon training plans, and which one is best for you
Season 3 Episode 109
In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan pla…
3 years, 11 months ago
108. The Attitude of Gratitude with Chris D.T. Gordon
Season 3 Episode 108
In this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris ha…
3 years, 11 months ago
107. Running despite cancer - Phil Decker of tell5friends.org
Season 2 Episode 107
In this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, tra…
3 years, 11 months ago
106. An Interview with Meb Keflezighi
Season 3 Episode 106
This episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think …
3 years, 11 months ago
105. Racecations - traveling for your marathons
This episode is a big one: It’s the beginning of our 3rd season, so we have been doing this weekly podcast for 2 years. So we celebrate and talk abou…
4 years ago
104. Runner's Etiquette
What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!
4 years ago
103. Foot and ankle issues among runners
Season 2 Episode 103
In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. Our exp…
4 years ago
102. Race recap and race review of the Oklahoma City Memorial Marathon
Season 2 Episode 102
In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and hist…
4 years ago
101. 101 Reasons to run
Season 2 Episode 101
Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.
4 years, 1 month ago
100. Marathon Recovery Tips
In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here a…
4 years, 1 month ago