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89. Boston 2022 and beyond with Dave McGillivray
Season 2 Episode 39
In this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, en…
4 years, 3 months ago
88. Bart Yasso, mayor of running & the running community
Season 2 Episode 88
In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speake…
4 years, 4 months ago
87. Tips on running while out of town
In this episode we go over 10 tips on how to deal with your running when out of town.
4 years, 4 months ago
86. Age Group Marathon World Champion, Leslie Cohen
Season 2 Episode 46
In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie t…
4 years, 4 months ago
85. 10 Myths about running and your body
Season 2 Episode 85
In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a…
4 years, 4 months ago
84. How to make 2022 your Best Running Year yet!
Season 2 Episode 84
In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to ho…
4 years, 4 months ago
83. Running Nutrition for 2022 with Amy Shapiro, RD
Season 2 Episode 83
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and f…
4 years, 5 months ago
82. 15 Hacks to make running more enjoyable
In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have ou…
4 years, 5 months ago
81. How to use an online marathon training plan
Season 2 Episode 81
In this episode we talk about how to best use an online training plan to maximize the outcome.
4 years, 5 months ago
80. How to make the most of your running watch with Nick Jankovskis
Season 2 Episode 80
In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones…
4 years, 5 months ago