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70. Tapering - benefits and side effects with Gale Bernhardt
Season 2 Episode 70
In this episode, with fall races right around the corner, we talk all about the taper! And Gale Bernhardt, Olympic coach, helps us find some answers …
4 years, 8 months ago
69. Race Day Rituals and their benefits
Season 2 Episode 69
With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference b…
4 years, 8 months ago
68. Berlin Marathon Race Q&A session with Thomas Steffens
Season 2 Episode 68
1. In this episode, we talk to Thomas Steffens, in charge of communications at the Berlin Marathon. We asked him all sorts of burning questions abou…
4 years, 8 months ago
67. Destination Marathon - how to plan your race experience
Season 2 Episode 67
Welcome to destination marathons! In this episode, I am talking to fellow podcaster and we talk about all things traveling when it comes to marathons…
4 years, 8 months ago
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD
With fall races approaching we wanted to have an episode all about race day nutrition.
So we spoke with Amy Shapiro MS, RD, CDN, the founder and dire…
4 years, 9 months ago
65. Running through Cancer treatment with Angela Pohl
Season 2 Episode 65
In this week’s episode we talked to fellow runner Angela Pohl. Angela Pohl has been running since age 38 and created an instagram to share her runnin…
4 years, 9 months ago
64. Q&A for Marathon Training with Elite Coach Ron Tabb
Season 2 Episode 64
In this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was only 2…
4 years, 9 months ago
63. Running with (and from) dogs
Season 2 Episode 63
In this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun que…
4 years, 9 months ago
62. VO2Max and Running with Dr. Gregory Grosicki
Season 2 Episode 62
In this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Direct…
4 years, 10 months ago
61. Running movies you should watch
Season 2 Episode 61
There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and…
4 years, 10 months ago