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60. Mental Health and Running with Sasha Wolff of "Still I Run"
Season 2 Episode 60
In this episode we talk about the topic of mental health. We speak about the stigma, the reason for the stigma, and some studies that show the scienc…
4 years, 10 months ago
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures
Season 2 Episode 59
In this episode we talked to Australian Physiotherapist Brodie Sharpe about Plantar Fasciitis, “Runner’s Knee,” and Stress Fractures. We dive into ea…
4 years, 10 months ago
58. Should you get a running coach?
Season 2 Episode 58
In this episode we tackle the subject of running coaches: Why you would get one, whom they are for. Then, along with Sarah from Chasing Life Podcast,…
4 years, 10 months ago
5 Minute Friday - running in the dark!
Season 2
This week's 5 Minute Friday session is all about how to run in the dark.
--- Support this podcast: https://anchor.fm/marathonrunningpodcast/support4 years, 11 months ago
57. The hidden training program with author Bryan Green
Season 2 Episode 57
In this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that…
4 years, 11 months ago
5 Minute Friday - the benefits of running hills!
Season 2
In this week's 5 minute Friday we talk all about running hills.
--- Support this podcast: https://anchor.fm/marathonrunningpodcast/support4 years, 11 months ago
56. How running has changed in the last 20 years
In an attempt to appreciate how easy we runners have it nowadays, in this episode Ryan and I talk about 16 ways that running has changed over just ab…
4 years, 11 months ago
5 Minute Friday - colorful nutrition!
Season 2
This week's 5 Minute Friday session is all about the benefits of colorful nutrition.
--- Support this podcast: https://anchor.fm/marathonrunningpo…4 years, 11 months ago
55. Nutrition during Marathon Training with Amy Shapiro, RD
Season 2 Episode 55
Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask…
4 years, 11 months ago
5 Minute Friday - running fartleks!
Season 2
This week's session is all about the benefits of fartleks!
--- Support this podcast: https://anchor.fm/marathonrunningpodcast/support4 years, 11 months ago