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5 Minute Friday for runners - about stretching!
Season 1
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--- Support this podcast: https://anchor.fm/wgtr/support5 years ago
49. RUNspiration with 1:24 half-marathoner Jereny Rivera
Season 1 Episode 49
In this episode we talked to Jereny Rivera, who went from running her first half marathon in 3:23 to running it in 1:24. She will talk to us about ho…
5 years ago
5 Minute Friday for runners- Come up with a plan for your running!
Season 1
This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy!
--- Suppor…5 years, 1 month ago
48. RRCA Run Coaching Certification Recap and Review
Season 1
In this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this…
5 years, 1 month ago
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)
Season 1
In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit intervi…
5 years, 1 month ago
47. RUNspiration with sub-3 hour marathoner Emily Morley
Season 1 Episode 47
Listen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it ag…
5 years, 1 month ago
46. Running Parodies with Colin Hayes
Season 1 Episode 46
In this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest …
5 years, 1 month ago
45. RUNspiration with world record Marathoner, Jeannie Rice
In this episode, we talk with world record holding marathoner Jeannie Rice who continues to beat her own record!
5 years, 1 month ago
45. RUNspiration with world record marathoner Jeannie Rice
Season 1 Episode 45
In this episode we get Run-spired by Jeannie Rice, who is - at 71 years young, running 50-60 miles a week (and this is NOT at the peak of her trainin…
5 years, 1 month ago
44. From marathon training to triathlon training with Adrian Valdivieso
Season 1 Episode 44
In this episode we consult with Los Angeles based triathlon coach Adrian Valdivieso about what it takes to switch from "just running" to training for…
5 years, 2 months ago