Podcast Episodes

54. Self-defense for Runners with Icy Mike

Season 2 Episode 54

In this episode we talk all about self defense for runners. Mike or“Icy mike” as he is known on his YouTube channel “HARD2HURT” is a self-defense ins…

4 years, 11 months ago

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5 Minute Friday - the benefits of running relaxed!

Season 2

This week's tip of the week was all about the benefits of relaxing

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4 years, 11 months ago

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53. Our Keys100 Relay Race Recap or Review

Season 2 Episode 53

In this episode we do a race review or race recap of the Keys100 ultra marathon relay which we completed this May, 2021 with our 6 member co-ed team …

5 years ago

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53A. NEW INTRO ** Season 2

Season 2 Episode 53

Welcome to SEASON 2!! Ryan and Letty here. It's been a year since we started the podcast (it's May of 2021 now) and we are excited for another year o…

5 years ago

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5 Minute Friday - Running form!

Season 2

In this week's 5 minute Friday we talk all about our running form!

--- Support this podcast: https://anchor.fm/marathonrunningpodcast/support

5 years ago

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52. The perfect running form with Brodie Sharpe

Season 1 Episode 52

In this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thin…

5 years ago

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5 Minute Friday - your metabolic response to heat!

Season 1

In this week's 5 minute Friday we talk all about your metabolic response to heat.

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5 years ago

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51. Turning your miles into more (money) with Gene Gurkoff

Season 1 Episode 51

In this episode we spoke about using our logged miles to do something good. All of us have running watches or some sort of device that enables us to …

5 years ago

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5 Minute Friday - personal limits for runners!

Season 1

In this week's 5 minute Friday we talk all about how to figure our realistic expectations.

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5 years ago

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50. On pregnancy and post-partum running with Coach Tiffany Spearman

Season 1 Episode 50

In this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her o…

5 years ago

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