Podcast Episodes
Back to SearchPower60 - The Day off Mentality
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Don't let one day ruin the whole week, after putting in the work!
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Check out our trailer: "Start Here - What The …
4 years ago
The Yo-Yo Effect
Episode 28
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Lose 20lbs, gain it back, lose 30lbs, gain it back... and on and on. What is goin on here, and how to fix it forever.
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4 years ago
Get up and Go!
Episode 27
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Your mind will rationalize so well it will convince you that it is right, even when we know how obviously wrong it is. Sometimes you…
4 years ago
Power60 - Just Stand up
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Here is my mental and movement trick to get you to start acting.
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4 years ago
The Momentum Thief
Episode 26
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There is a force sucking the energy out of you. It is waiting all day, taking in all your experiences so it can tell you not to chang…
4 years ago
Power60 - Momentum with Gratitude
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Having an Attitude of gratitude is a sure fire way to build momentum towards your goals. Become less stressed, and create positive vi…
4 years ago
Mentally Changing Habits
Episode 25
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When you start to become healthier you are activating new parts of your mind and body that have been dormant. You need to give them t…
4 years ago
Why Fad Diets Don't Work
Episode 24
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Let's explore why people struggle so much with Fad diets. It's not inherently because a diet is bad, it is how we use the diet that b…
4 years ago
Holistic Nutritionist Amanda Love Joins the show
Episode 23
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Living with Fibromyalgia, learning about how process foods negatively effects your body, and much more on this great interview with A…
4 years, 1 month ago
Power60 - Electric Success
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1000 times! 1000 times!!! that is how many times Edison failed before he succeed. What is your excuse for quitting?
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4 years, 1 month ago