Podcast Episodes

Body of your Dreams

Episode 14

What if you could snap your fingers, and have the body of your dreams? All your health and fitness problems are solved right?.... Right?

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3 years, 8 months ago

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Can You Really Exercise Without a Gym?

Episode 13

Seriously, a gym has all the equipment and it is way easier to workout there. If I don't have access to a gym, then it may be too hard to see results…

3 years, 8 months ago

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Power60 - Be Your Own Cheerleader

If you won't root for yourself. No one will.

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Check out our trailer: "Start Here - What The Power of Progress is All About"

It…

3 years, 8 months ago

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Eat What You Want

Episode 12

Oh yes, you read that right! Eat what you want! Freedom! That is what it means to be healthy. 

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3 years, 8 months ago

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Instant Success!?!?

Episode 11

We all want things to happen fast. The key is to understand the reality of the situation, and build upon progress

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3 years, 8 months ago

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Power60 - Momentum Vs Genetics

I am naturally big boned, my family has never been skinny, my genetics won't let me lose weight. Does any of that sound familiar?

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3 years, 8 months ago

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Motion Versus Paralysis

Episode 10

Paralysis by Analysis! When we see so many options we tend to not make a move.

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3 years, 8 months ago

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Power60 - Jump Into The Week

Let's Go. Make this week great!

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than …

3 years, 8 months ago

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A Residual Mindset

Episode 9

Make a decision once and move on, don't torture yourself by trying to make the same decision over and over again.

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3 years, 8 months ago

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Analyze Your motion

Episode 8

Have you been working out for a while? Been eating healthy? Doing everything you are suppose to do, yet not seeing the results you want? How can we f…

3 years, 8 months ago

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